This is the week. I’m going all out. Get ready.
Sunday: 37 mile bike race. boo yah. I finished! 2 hours 39 minutes–there was a lot of wind. Stats: average=13.8 maximum=25.4. Plus, I got a medal for being first in my division 🙂 Yeah, it’s in my room.
Monday: 40 minute run. 5 minute walk. 10 minute pilates stretching.
Tuesday: Woke up and did 20 minutes of Biggest Loser Body Sculpt. After work I did the Biggest Loser Cardio Workout for 35 minutes (warm-up, level 1, level 2), and then cooled down with a 30 minute walk/talk
Wednesday: Woke up and did 10 minutes of Pilates Total Body Workout. Biked for 10.1 miles in 46 minutes. Stats: average=13.1, maximum=23.7
Thursday: Woke up and did 20 minutes of Biggest Loser Body Sculpt–10 minutes level 3 and then warm up and cool down. Got home and started talking on the phone and walking for 1 hour 15 minutes. Tried to get tired for bed by doing 25 minutes of Biggest Loser Cardio (5 minute warmup and 20 minute level 1)
Friday: 10 minutes of pilates in the morning and then busy at night 🙂
Saturday: 21.7 mile bike ride with Twin Cities Bike Club–quite an adventure…look for the next post
I’m lame again and don’t have a video, but have I have this sweet logo of the bike race I was in so there you go. Hey, if you want to, go encourage the other Ragamuffintoppers!