Ragamuffintop Week 8

This is the week. I’m going all out. Get ready.

Sunday: 37 mile bike race. boo yah.  I finished!  2 hours 39 minutes–there was a lot of wind. Stats: average=13.8 maximum=25.4. Plus, I got a medal for being first in my division 🙂 Yeah, it’s in my room.

Monday: 40 minute run. 5 minute walk. 10 minute pilates stretching.

Tuesday: Woke up and did 20 minutes of Biggest Loser Body Sculpt.  After work I did the Biggest Loser Cardio Workout for 35 minutes (warm-up, level 1, level 2), and then cooled down with a 30 minute walk/talk

Wednesday: Woke up and did 10 minutes of Pilates Total Body Workout.  Biked for 10.1 miles in 46 minutes. Stats: average=13.1, maximum=23.7

Thursday: Woke up and did 20 minutes of Biggest Loser Body Sculpt–10 minutes level 3 and then warm up and cool down.  Got home and started talking on the phone and walking for 1 hour 15 minutes. Tried to get tired for bed by doing 25 minutes of Biggest Loser Cardio (5 minute warmup and 20 minute level 1)

Friday: 10 minutes of pilates in the morning and then busy at night 🙂

Saturday: 21.7 mile bike ride with Twin Cities Bike Club–quite an adventure…look for the next post

I’m lame again and don’t have a video, but have I have this sweet logo of the bike race I was in so there you go.  Hey, if you want to, go encourage the other Ragamuffintoppers!

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2 thoughts on “Ragamuffintop Week 8

  1. One word – wow! Getting up in the morning and all!!! You are my exercise inspiration.

    PS – Didn’t you know by now that exercising gives you energy – it doesn’t make you tired before bed? 😉

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