Ragamuffintop Challenge Week 10

I ran 5 miles on Thursday to make my July goal! Yay.  Other than that, I biked 15 miles today  I’m feeling like I need a change in my goal.  So, here’s the plan for August.  I’ve got a training plan to be able to run a half marathon in 8 weeks and I’ll be able to keep my goal of running 8 miles for August  So here goes!

Here’s a picture from the 5 mile run: