Ragamuffintop Week 4

Saturday, June 14, 2008

Bike: 15.1 miles at 1 hour 7 minutes 8 seconds–13.4 mph average and 21.7 maximum mph 

-Perfect.  Peaceful. Calm. No car accidents either.

Sunday, June 15, 2008

Walk/run: 30 minutes

Monday, June 16, 2008

Walk/run: 45 minutes (Walked 20 minutes, Ran 10 minutes, Walked 5 minutes, Ran 10 minutes)

Biked: 4.7 miles at 21:25 minutes–13.1 average mph and 20.4 maximum mph 

Tuesday, June 17, 2008

Walk/run: 40 minutes (Walked 15 minutes, Ran 20 minutes, Walked 5 minutes)

Biked: 5.8 miles at 24:07 minutes–14.5 average mph and 22.4 maximum mph

–This triathlon might be a bit hard

Wednesday, June 18th, 2008

Happy Birthday Bj!

Walk: 20 minutes

Run: 20 minutes straight yay

10 Minute Pilates–Waist Slimmer: 10 minutes

Thoughts: My roomies’ boys are going to think I work out all the time…they keep coming over when I don’t know they’re coming…awkward… good times!

Thursday, June 19th, 2008

Run: 25 minutes

Walk: 10-15? I didn’t keep track well.  I also walked to the beach if that counts.

Thoughts: I’m bored with life.

Friday, June 20th, 2008

Took the day off Went to work and then drove home (aka Alex).

 

Final thoughts: I started trying to drink more water toward the end of the week.  I’m going to do that again this week and also try to watch or log how much I’m eating.  Although, I don’t want to become crazy obsessive about logging, but I feel doing so would be beneficial since I really don’t keep track.  Other than that…I’m planning on continuing to train! yay